DAILY CALM – THE IRISH TIMES BESTSELLING AUTHOR – Padraig O’ Morain
A very clever concept packed full of mindful solutions to help you cultivate tranquility in a chaotic world. Daily Calm is your everyday self-care companion. It's here to help you live a more conscious, calmer life and each page provides inspiration for a moment of mindfulness you can bring into your day, even if you only have a few minutes to spare. The short, practical mindfulness exercises can be done anywhere - at home, on your commute, while travelling or even at work.